Congrats Dylan Herrmann

Congratulations to Dylan Herrmann for winning the Frederick County Wrestling Championships at Brunswick High School in overtime. Awesome performance! Keep up the good work.

Great week of training. We went threw some nasty workouts this week. Im alittle beat up lol but i feel good. I am headed to the frederick county wrestling championships to night. Dylan Herrmann is in the finals so im pumped. He has worked very hard this year on his wrestling and he put time in durring the off season grappling at clinch.
Today I went to clinch for open mat and rolled with Luke an Tom at a very high pace. I felt like I was in a dogfight for an hour and a half. Tomo I am rolling with Doug M and Admar B so it will be a good roll again im sure. Ryan Mackin is coming up to sparr in the evening. That sould be fun we had some wars on the highschool wrestling mats

Happy Valentines Deedee!

This has been a good week of training. I been doing a lot of circuit training. I did a work out with Luke the other day that was crazy a lot of balancing and crawls. Been sparring and rolling with the guys from Clinch. Haven't been able to make it down to B more much do to the massive amounts of snow we had. Looking forward to starting the week and praying for clear skys.

Its sunday night and everybody is sleeping at my house and i cant. I am pumped up about training tomo. My rib is feeling alot better and we are gonna step it up alittle. Me an joey are hitting pads in the morning an in the evening. I want to wait another week or so before i start grappling.

March 27 I have a tough fight in baltimore. I will post it when i sign the contract. Its pretty much a done deal just waiting to sign. That works out perfect since Luke is getting ready for the Pan Ams.