Tapout house

We had a good class this morn. We worked takedown drills for mma. My knee was bothering me alttle so I hit mits with coach Chad. He worked on a few boxing combos that he thought would be good for my style. My hands felt really good but my knee did not. im gonna ice it tonight instead of train. Man i hate missing practice because of a injury. I think it will be fine for class in the morn. i hope so its sparring and i only have a few days left